Food For Defying Age

Everybody today is looking for radiant skin, shiny skin, healthy skin and beautiful appearances. The question that arises here is that are people taking enough care to nourish their body well to get the results that they are seeking. Today’s market may offer people with a number of various products, promising them the moon and the stars but people are unaware of the chemicals used in these products. Some of these chemicals may have the reverse effect on their skin which might end up with more complications. End of it, one may still feel helpless as nothing has still made them feel beautiful.

There are various reasons why your skin age.

  • Dry skin
  • Smoking
  • Pollution
  • Excessive consumption of alcohol
  • Stress

The skin deserves to be nourished and enhanced with the correct nutrients to sustain good health. Rather than a balanced diet, people must go for the right diet giving them an overall benefit. Research has proved the benefits of eating certain foods to enhance a healthy-looking skin and overall well-being. And above all, they can finally say goodbye to costly remedies. Instead, choose the option of the right foods that tastes great, doesn’t require painstaking effort or involve too much time!

A by-product of metabolism process and environmental factors are nothing but free radicals. These cause aging to a great extent. Antioxidant should be present in the system to avoid an effect of these free radicals. This is where your diet plays an important role. The wrong diets can comprise of:

  • Fried foods
  • Junk foods
  • Consumption of unhygienic water or foods
  • Lower intake of green vegetables or fruits
  • Excessive consumption of alcohol and aerated drinks.

The above mentioned are some of the stuff we consume that are responsible for creating free radicals. Other factors creating these radicals are:

  • Pollution
  • Diseases like diabetes, asthma, high blood pressure
  • Wrong lifestyle

Hence the presence of an antioxidant is a must to eradicate this problem of free radicals. Food thus plays a very important role as it provides the antioxidants to the system which proves as an aid to delay the process of aging.

Tomatoes play an important role to keep the skin rejuvenated. They secrete lycopene which proves to be the antioxidant agent to fight these free radicals in the body system. The free radicals are refrained from acting on the skin because of the antioxidant formed by lycopene. Therefore the skin is protected. Moreover, tomatoes are high in Vitamin A which is useful for the development of skin cells.

A hydrated skin is a happy skin because it is smooth. Water keeps the body hydrated at all times and regulates the consumptions of unwanted waste in the body. People should ensure to drink two glasses of water every two hours to maintain good hydration of their skin as well.

There are some food products which help in slowing down the aging process. Food with high Vitamin E fiber in them works as the anti aging agent.  Vitamin E is found in sources of some seeds like pumpkin seeds and some dry fruit nuts like roasted almonds.

Another important product that acts as an anti aging supplement is the Omega-6. Omega-6 can be found in food products like peanut butter and avocados. These food items ensure to protect the skin from aging.

Every diet must comprise of Vitamin C fibers. Other than tomatoes, Vitamin C is present in Blueberries, goji berries, and other berries too. These provide the antioxidants to fight against the free radicals of aging and thus the skin is kept smooth as it stimulates the collagen.

While the sun is harmful to the skin, the skin needs to be exposed to soothing and cool properties too. Cucumbers have this effect on the skin. They have high water content which provides to be a source of hydration to the skin as well. Cucumbers also used to work against the dark circles which appear below the eyes. They keep the skin fresh and pumped at all times.

Another useful fruit which acts as an anti-inflammatory agent to the skin is Papaya. It also has medicinal advantages as it improves scar formations. Papaya is used is the exfoliating effect when added to skin beauty products.

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